Alignment

This section will help you put everything together. It’s fine having all these helpful ideas and suggestions, but how do you really put them into practice? I’ll show you why we need to do this, help you work out what’s important, see what you need to do and then get started.

Let’s start off by looking at why we should build our own wellbeing toolkit and how it really comes in handy. I’ll keep coming back to this in all the sections. If you don’t have sound, you can turn on subtitles in the videos. You can also enhance the quality.

Here’s a simple exercise to help you get going. To work out what’s really important.

This next video will help you work out exactly what you need to do. We’ll go beyond daydreaming and create a clear vision for our plans.

It’s then time to think about daily practices that will really help you get started and make things happen.

You should keep checking back here, as my Alignment system will steadily develop as the site unfolds.

Start building your wellbeing toolkit