Essential apps and digital services
These are the apps and digital services I recommend if you want to take things further. They’re all worth taking a look at. These services are featured in each section and more will be added as the site unfolds. Keep checking back.
The Way
An incredible meditation app from Zen Master Henry Shukman. I found the introductory course amazing.
Learn more at thewayapp.com
It will help you:
Calm
This service offers a lot of resources to help improve your mental health. They focus on sleep, stress and anxiety and mindfulness.
Learn more at calm.com
It will help you:
Brain FM
This service generates incredible sounds to help you work and relax. I always like to have it on in the background.
Learn more at brain.fm
It will help you:
Headspace
A popular mental health app. While their focus has always been on meditation and mindfulness, you also get help with sleep.
Learn more at headspace.com
It will help you:
Streaks
The perfect way to keep track of your daily practices. It’s easy to set up and a single purchase gets it on all your Apple devices.
Learn more at streaksapp.com
It will help you with: