Essential apps and digital services
These are the apps and digital services I recommend if you want to take things further. They’re all worth taking a look at. These services are featured in each section and more will be added as the site unfolds. Keep checking back.
The Way
An incredible meditation app from Zen Master Henry Shukman. I found the introductory course amazing.
Learn more at thewayapp.com
It will help you:
Brain FM
This service generates incredible sounds to help you work and relax. I always like to have it on in the background.
Learn more at brain.fm
It will help you:
Calm
This service offers a lot of resources to help improve your mental health. They focus on sleep, stress and anxiety and mindfulness.
Learn more at calm.com
It will help you:
Headspace
A popular mental health app. While their focus has always been on meditation and mindfulness, you also get help with sleep.
Learn more at headspace.com
It will help you:
Streaks
The perfect way to keep track of your daily practices. It’s easy to set up and a single purchase gets it on all your Apple devices.
Learn more at streaksapp.com
It will help you with:
Day One
An amazing journaling app. It’s always great to look back on what you’ve been doing and how you felt about things. Keep track of your achievements.
Learn more at dayoneapp.com
Apple Fitness+
I specifically recommend this for the yoga and meditation sessions. They are just so helpful, and I love the way they always focus on beginners.
Learn more at apple.com
DDP Yoga
A unique workout app. Former wrestler, Diamond Dallas Page delivers plenty of motivation. You’ll find workouts designed for everyone.
Learn more at ddpyogacom
Feedly
The ideal app to put all your newsfeeds in one place. When you’ve set it up, you only have to look at this app. Imagine how much time you’ll save.
Learn more at feedly.com
Craft
An incredible service that could act as your second brain. Create documents, make notes and capture what you need. There are so many options.
Learn more at craft.do
Trello
An amazing service I’ve always relied on. It can help keep you organised. Think of it as a virtual pinboard that stores the things you need to do.
Learn more at trello.com
MindNode
The perfect way to organise your thoughts. You can do so much with this mind-mapping app. It helps you quickly grow ideas.
Learn more at mindnode.com