Helpful books
These are the books I recommend. They will help you build your wellbeing toolkit. They’re featured in each section and a lot more will be added as the site unfolds. Keep checking back here.
Mindfulness
The perfect book to introduce meditation. It’s also written by experts. Danny Penman is a qualified teacher and Mark Williams is a Professor of Clinical Psychology at Oxford.
You can find out all about it and try some free resources at franticworld.com
It will help you:
Why We Sleep
Matt Walker is an expert on sleep. He had a clear goal when he set out to write this book. Reunite humanity with sleep.
Learn more at sleepdiplomat.com
It will help you:
Night School
This book changed my life. It’s why I talk so much about sleep. Professor Richard Wiseman is someone I listen to, and I’ll be recommending more of his books as the site unfolds.
Learn more at richardwiseman.wordpress.com
It will help you:
Willpower
This book clearly explains all the biology. You’ll learn all about willpower and how you can make it work for you.
Learn more about the book at penguin.co.uk
It will help you: